Have you ever wondered how you could strength train without using heavy dumbbells or weights? Ever wondered if using your body weight was sufficient enough resistance to gain the strength, stability, and mobility you want achieve? Ever see those black and yellow straps suspended from the wall and thought what in the world they were? (more…)
Group fitness classes with trained, passionate instructors are perfect for those just starting out and aren’t sure what to do. We asked some of our group fitness instructors for their 10 words of wisdom to help new class participants (and even regulars!) (more…)
Work related stress is the #1 health issue in the workplace. It's ranked a higher occupational hazard than physical inactivity and obesity. Fatigue, chronic pain, diabetes and obesity can all lead to worker errors and low productivity. (Source: Center for Disease Control) (more…)
For the last 35 years, the team at Les Mills have been working closely with university researchers, doctors, sports scientists and music professionals to create newer and better workouts every 3 months for programs like Body Pump and Body Combat. (more…)
I have always been passionate about group fitness. For the past three years, I have had the honor of teaching participants (our #CSCFamily) to help them "find their mighty” – Their SPARK. SOUL. FIRE. LIGHT. STRENGTH. DRIVE. BALANCE. FIRE. POWER. CHALLENGE. CHANGE. (more…)
Have you tried the March Mayhem workout?? I did. But, I'll admit, I didn't do last year's challenge. I watched, I listened to everyone's time, I heard how 'hard' it was, observed as they got better week over week, and I looked on as they had fun. I'm not missing out this year, I'm 100% in! I did it Friday and I'm sore, in a good a way. First of all, it's a challenge - so I tried to go as quickly as possible. Next, I was in the same room as Nicky, who was also doing the March Mayhem Workout,
Working out with your partner can make an intense workout more fun. When you have fun with someone you care about, time seems to fly by. That could be the difference between success and failure for your fitness goals. Another benefit of working out with a partner is that you'll both get more from your workout having someone supportive there to help push you. It's less intimidating to try new, challenging exercises and equipment. Trying new things and pushing each other to your full potential are great ways to stay mentally and physically engaged in a workout. You may even spark a bit of healthy
At CSC, there are so many ways to enjoy an hour with a friend and squeeze in a killer workout. Spending time with friends is about having fun, catching up and creating memories. Is it just me or does it seem like life just keeps getting busier? Making time for good things like laughing with friends is something we do less of with each passing week (and year). So if we have little free time for friends, how do we get in an hour of exercise? (more…)
I love the 45-day challenge. I just love it. For the past six years, we’ve literally rolled out the red carpet for everyone who said, “I’m ready to {change}.” The goals always cover a wide range from: get in shape, to lose weight, start a consistent program, eat better, look better, to feel better, to be better. The key is each individual makes it personal, and that’s what takes this challenge to the next level! Whatever the goal is, the team of coaches and trainers at CSC are ready to help. When I think back to my favorite challenges –
We all take shortcuts in life for a number of reasons, especially when we’re short on time. Finding ways to save a few minutes and some undue stress is often smart. (more…)
