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Month: May 2016

Words of Wisdom from Group Fitness Instructors

May 17, 2016
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| Categories: Cardio, Exercise, fitness, Fitness Class, Health and Fitness, Workout

Group fitness classes with trained, passionate instructors are perfect for those just starting out and aren’t sure what to do. We asked some of our group fitness instructors for their 10 words of wisdom to help new class participants (and even regulars!) (more…)

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Healthy employees = happy workplace

May 9, 2016
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| Categories: Exercise, fitness, Health and Fitness, Motivation

Work related stress is the #1 health issue in the workplace. It's ranked a higher occupational hazard than physical inactivity and obesity. Fatigue, chronic pain, diabetes and obesity can all lead to worker errors and low productivity. (Source: Center for Disease Control) (more…)

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Thanksgiving Hours

Wednesday 11/27- open regular hours, no evening classes
Thursday 11/28- open 6am-12pm
Friends & Family Workout 11/28 @ 9am
Friday 11/29- open 8am-8pm

Club Hours

Monday – Thursday
5:30 am – 10:00 pm;
Friday 5:30 am – 9:00 pm;
Saturday – Sunday
8:00 am – 8:00 pm

Member Testimonial

My biggest challenge? I love food! I have never been one of those people who can view food as fuel and fuel alone. I’m down 20 lbs since I started training. I am not quite at my goal weight yet, but I am feeling great! By focusing on both my diet and my exercise program, I have more energy and I sleep better! -Amanda

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