May, 2016 | Commonwealth Sports Club

Words of Wisdom from Group Fitness Instructors

May 17, 2016

| Categories: Cardio, Exercise, fitness, Fitness Class, Health and Fitness, Workout

Group fitness classes with trained, passionate instructors are perfect for those just starting out and aren’t sure what to do. We asked some of our group fitness instructors for their 10 words of wisdom to help new class participants (and even regulars!) (more…)

Healthy employees = happy workplace

May 9, 2016

| No Comments

| Categories: Exercise, fitness, Health and Fitness, Motivation

Work related stress is the #1 health issue in the workplace. It's ranked a higher occupational hazard than physical inactivity and obesity. Fatigue, chronic pain, diabetes and obesity can all lead to worker errors and low productivity. (Source: Center for Disease Control) (more…)

Month: May 2016

Words of Wisdom from Group Fitness Instructors

Healthy employees = happy workplace

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