Find the Strongest, Most Powerful and Balanced Version of Yourself

I have always been passionate about group fitness. For the past three years, I have had the honor of teaching participants (our #CSCFamily) to help them "find their mighty” – Their SPARK. SOUL. FIRE. LIGHT. STRENGTH. DRIVE. BALANCE. FIRE. POWER. CHALLENGE. CHANGE. (more…)

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5 Questions to Ask When Considering Boot Camp Workouts

boot camp workouts

Wondering whether boot camp workouts are the right move to get yourself fit? Many people love the intense, group-focused approach offered by such classes, but make sure you know what you're getting into first--you want it to be an excellent experience, not a protracted, joyless pain. So ask yourself these questions as you consider bootcamp workouts. (more…)

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