When was the last time you felt truly accomplished?

CALLING ALL SPARTANS! That familiar feeling is here again. I'd love to call it the calm before the storm but there's no calm. My adrenaline is up. I'm anxious, excited, slightly nervous. I've been here, I've done this, but every time is different. I know that when I jump that four-foot wall that blocks me from the start line that all the new mysteries of this year's course will be revealed to me. (more…)

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Strength, Stability, Mobility: Train like a Navy Seal

Have you ever wondered how you could strength train without using heavy dumbbells or weights? Ever wondered if using your body weight was sufficient enough resistance to gain the strength, stability, and mobility you want achieve? Ever see those black and yellow straps suspended from the wall and thought what in the world they were? (more…)

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Find the Strongest, Most Powerful and Balanced Version of Yourself

I have always been passionate about group fitness. For the past three years, I have had the honor of teaching participants (our #CSCFamily) to help them "find their mighty” – Their SPARK. SOUL. FIRE. LIGHT. STRENGTH. DRIVE. BALANCE. FIRE. POWER. CHALLENGE. CHANGE. (more…)

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March Mayhem Workout at Commonwealth Sports Club

Have you tried the March Mayhem workout?? I did. But, I'll admit, I didn't do last year's challenge. I watched, I listened to everyone's time, I heard how 'hard' it was, observed as they got better week over week, and I looked on as they had fun.  I'm not missing out this year, I'm 100% in! I did it Friday and I'm sore, in a good a way.  First of all, it's a challenge - so I tried to go as quickly as possible. Next, I was in the same room as Nicky, who was also doing the March Mayhem Workout,

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Bring a friend to try group training, Pilates or create your own partner workout

At CSC, there are so many ways to enjoy an hour with a friend and squeeze in a killer workout. Spending time with friends is about having fun, catching up and creating memories. Is it just me or does it seem like life just keeps getting busier? Making time for good things like laughing with friends is something we do less of with each passing week (and year). So if we have little free time for friends, how do we get in an hour of exercise? (more…)

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Four Signs You’re Ready to Join a Fitness Club

fitness club

Do you work out regularly, but feel like something is missing? You can’t exactly put your finger on it, but you know for certain you should be gaining more from your exercise sessions. If you can relate to this troublesome issue, you’re not alone. Many people struggle to achieve success in their fitness ventures. For some, becoming a member of a health club is the answer to their problems. If you’re on the verge of giving up on exercise, ponder the following four signs you’re ready to join a fitness club. (more…)

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5 Post-Workout Habits You Should Adopt

post-workout

While few things matter as much as getting your butt in the gym and working up a sweat, there are plenty of follow-up activities you can benefit from as your body recovers. After all, you don’t get stronger and healthier from breaking your body down; you get stronger and healthier when your body responds by healing back up, better than ever! So consider these gym follow-up habits that’ll give your body an extra edge on the comeback: (more…)

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