You’ve decided that you want to better your life so you started coming to the gym a few times a week. That’s great…but what else? Do you have a plan for what you will be eating?
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There has been a long debate between morning and evening workouts: which one helps you burn fat and build more muscle? Some people claim that morning workouts burn the most fat and evening workouts build more
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High intensity interval training involves short bouts of vigorous exercise (where your heart rate reaches 80% of its maximal capacity) followed by low intensity recovery periods (such as walking or stretching). Your heart rate has achieved
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Earlier this week a client asked me, "what do you say to get yourself motivated to come workout?" My short response to this question was something along the lines of, "I don't really need extra motivation, I really
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