When we think of physical fitness and exercise today, running, cross training, and weightlifting are three of the most popular options that come to mind. All three are time tested methods for improving one’s; cardiovascular endurance,
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You’ve decided that you want to better your life so you started coming to the gym a few times a week. That’s great…but what else? Do you have a plan for what you will be eating?
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There has been a long debate between morning and evening workouts: which one helps you burn fat and build more muscle? Some people claim that morning workouts burn the most fat and evening workouts build more
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High intensity interval training involves short bouts of vigorous exercise (where your heart rate reaches 80% of its maximal capacity) followed by low intensity recovery periods (such as walking or stretching). Your heart rate has achieved
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