Recently, we have all found ourselves in a new and uncomfortable situation. We have lost many aspects of our daily lives that we have taken for granted. We no longer have the ability to sit and
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You’re not healthy! That might sound like a harsh way to start a post given the current social climate but it is most likely a truth the average person needs to hear. While the coronavirus pandemic
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At some point every trainer, coach, athlete, or fitness enthusiast has been asked, “if you were stuck on a deserted island with only one piece of equipment what would it be?” Well right now many of
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Primal Movement Flow is a combination of primitive movement patterns like hinging, crawling, squatting, lunging, rolling in all possible directions and connecting them by using transition movements. The end result is a flow of challenging body
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