Monday – Thursday 5:30 am – 10:00 pm;
Friday 5:30 am – 9:00 pm;
Saturday – Sunday 8:00 am – 8:00 pm
4th of July
Wednesday July 3rd: no evening classes.
Thursday July 4th: open 6am-12pm. No classes
Friday: open 8am-8pm. No classes.
Sat & Sun: regular hours, modified class schedule (see online schedule for details)
My biggest challenge? I love food! I have never been one of those people who can view food as fuel and fuel alone. I’m down 20 lbs since I started training. I am not quite at my goal weight yet, but I am feeling great! By focusing on both my diet and my exercise program, I have more energy and I sleep better!