Personal Training

We believe having a Personal Trainer design your workouts is not a luxury, it’s a necessity. That’s why every CSC member starts off their membership with 2 sessions to jump start your fitness program.

  • Achieve results 30% faster with a personal trainer
  • Maximize your time in the gym
  • Develop strength evenly
  • Take your workouts to the next level

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Motivation

CSC certified trainers serve as your personal coach. Our personal trainers help you choose a fitness program that will keep you inspired to accomplish your goals. Whether you are a beginner to fitness looking to gain knowledge and build confidence, or an experienced exerciser looking to reinvigorate your old routine, we’ll be cheering you on every step of the way and achieving results together.

Build a Long Lasting Body

There is no magic pill, just joining a gym doesn’t get you where you want to be, but well rounded program will. In 30 days you can change the way your body looks, moves and feels; you can burn fat, get stronger, and enjoy pain free movement.

CSC personal trainers can develop a strength training and cardio program to maximize fat burn, develop lean muscles and promote strong bones and joints – building a body that will perform better and last longer.

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Group Training

Sometimes working out by yourself can be boring. Shake things up! Get all you need in your training program with the energy of a group and the structure & coaching from your trainer.  These workouts are going to focus on opportunities to build and progress!

Group training plans are designed to maximize your time in the gym with two days per week plan or unlimited monthly access to all team training. Mix it up- swap out a session for a Pilates equipment class. It’s the workout your body’s dying for!

Train. Move. Rest. Repeat.