CLASS DESCRIPTIONS

Large Studio Fitness

321 Shred: Strength work, cardio, and abs. Moving, grooving, and sweating the whole time! Uses weights, bands, med balls, etc.

Bailando: High intensity Latin dance

Bodypump: The original barbell workout that strengthens & sculpts your entire body. Train each muscle group to fatigue.

Zumba: Shimmy, salsa, shake your booty! Learn easy to follow steps and dances with this Latin inspired cardio workout.


YogaBarre Studio Fitness

Barre: Ballet & Pilates inspired sequences of exercises done at the barre that will tighten and tone your legs and booty!

Classic Pilates Mat: A flow of classic Pilates exercises to work all your core muscles and includes stretches and breathing for the tighter areas.

Pilates Barre Fusion: Combining barre and Pilates mat for a well rounded whole body workout.

Slow Flow Vinyasa Yoga: A series of asanas practiced in a slow flow with deep breathing technique to promote balance, flexibility, and relaxation.

Gentle Yoga: Learn the basics of Hatha yoga in a quiet and relaxed environment.


Spinning Studio Fitness

Spinning: Ride inside with a variety of rides, movements, and motivation!

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