5 Simple Habits to Maximize Fat Loss

You've probably heard the phrase, "Abs are made in the kitchen, not the gym." What does it mean? Can you simply watch what you eat and the fat will melt off your tummy or thighs? Certainly, trained professionals will tell you that a balance of healthy habits like exercise, clean eating and adequate sleep is the best prescription for fat loss. Good nutrition is the key to getting maximum results. We're here to share with you 5 simple habits to maximize fat loss. (more…)

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