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Category: Hydration

Benefits Of Drinking Lemon Water

February 21, 2015
| 2 Comments
| Categories: Health and Fitness, Hydration, nutrition
lemon water

When my yoga instructor first described drinking hot lemon water, I was skeptical. She said it cleansed the palate better than other drinks during a meal and helped her feel more full. Sure, I thought, but…it’s lemon water. Sour, right? Acidic? Bitter? No thanks. (more…)

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commonwealth sports club

Commonwealth Sports Club in Boston is more than a gym. We truly believe in getting results so we provide the ideal fitness programs that help you achieve your goals.

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My biggest challenge? I love food! I have never been one of those people who can view food as fuel and fuel alone. I’m down 20 lbs since I started training. I am not quite at my goal weight yet, but I am feeling great! By focusing on both my diet and my exercise program, I have more energy and I sleep better! -Amanda

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