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Month: June 2017

Three Powerful Reasons to Deadlift

June 10, 2017
| No Comments
| Categories: strength training, Uncategorized, Weight Loss

If you’re like most people, you’ve probably never tried strength training with weights. In fact, doing so might even be very intimidating to you, and seem like a good way to guarantee you’re going to get injured. (more…)

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“My biggest challenge? I love food! I have never been one of those people who can view food as fuel and fuel alone. I’m down 20 lbs since I started training. I am not quite at my goal weight yet, but I am feeling great! By focusing on both my diet and my exercise program, I have more energy and I sleep better!” -Amanda

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