Shoe Breakdown

When we think of physical fitness and exercise today, running, cross training, and weightlifting are three of the most popular options that come to mind.  All three are time tested methods for improving one’s; cardiovascular endurance, muscular strength, maintaining a healthy body composition, and overall total body health and wellness.  All three of these activities place different unique stresses and demands on the body and require a unique skill set to achieve specific results, because of this we need to put our body in the best position to succeed.  Setting ourselves up for success starts with our connection to the

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