How to be successful at the gym, Part 3: Consistency

It doesn’t matter what your goals are, consistency is key. That being said, it doesn’t mean that you can’t miss a workout (it happens to all of us). In that case, try to find a way to move a little more during the course of that day. Don’t think you need to start over and definitely don’t give up! Move on and understand that there will be thousands of other workouts to be crushed. Exercise Sometimes we get bored of our workouts and don’t want to repeat the same things over and over again. An easy solution to this dilemma

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How to be successful at the gym, Part 2: Work with a Trainer

It’s crucial that beginners work with a trainer. They should be assessed by a fitness professional to address their weaknesses and foundation work, such as stabilization and mobility, are incorporated for them to have a good base to build a strong body. They’ll also become more familiar with exercising and will learn skills that are needed in order to perform exercises correctly, with good form, progress and guidance. People who work with a trainer are most likely to get better, faster results because they have someone who holds them accountable and the programs are designed specifically to the clients needs

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Why EVERYONE Should do Pilates

Hello, Maria Barry here! As most of you probably know, I am the Pure Pilates and Group Fitness Manager at Commonwealth Sports Club, Boston. Over the last 20 years of teaching strength, cardio, yoga and barre classes, I realized there was one common factor preventing me from injury: the core strength I’ve developed from Pilates training. After speaking with clients, friends and members, all of whom work out in many different ways, I have put together a list of the top reasons to practice Pilates studio equipment and Pilates mat. 1.       It’s exercise while you’re laying down AND a great workout!

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What should you be eating to lower your body fat?

One of the most important things we can do to lose weight and achieve the body shape we desire is to change the way we eat. Many of us have probably heard the phrase “abs are made in the kitchen,” and this is one of the most accurate mantras in the fitness industry. There are many elements of a healthy diet, but this article is going to focus on the simple and most important changes we can make to begin to fix the problems with the American diet. (more…)

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When was the last time you felt truly accomplished?

CALLING ALL SPARTANS! That familiar feeling is here again. I'd love to call it the calm before the storm but there's no calm. My adrenaline is up. I'm anxious, excited, slightly nervous. I've been here, I've done this, but every time is different. I know that when I jump that four-foot wall that blocks me from the start line that all the new mysteries of this year's course will be revealed to me. (more…)

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Strength, Stability, Mobility: Train like a Navy Seal

Have you ever wondered how you could strength train without using heavy dumbbells or weights? Ever wondered if using your body weight was sufficient enough resistance to gain the strength, stability, and mobility you want achieve? Ever see those black and yellow straps suspended from the wall and thought what in the world they were? (more…)

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5 Simple Habits to Maximize Fat Loss

You've probably heard the phrase, "Abs are made in the kitchen, not the gym." What does it mean? Can you simply watch what you eat and the fat will melt off your tummy or thighs? Certainly, trained professionals will tell you that a balance of healthy habits like exercise, clean eating and adequate sleep is the best prescription for fat loss. Good nutrition is the key to getting maximum results. We're here to share with you 5 simple habits to maximize fat loss. (more…)

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