Candy, chocolate, cereal, pancakes…these sweet, sugary treats tempt most of us! It’s hard to find someone who doesn’t love sugar. Unfortunately, sugar is one of the most addicting substances out there, stimulating receptors in the brain similar to heroin and morphine! While a little bit of sugar in your diet is okay, consuming too much can lead to a host of problems, such as obesity, diabetes and depression. (more…)
Want to start strength training but don't know what to do to lift weights safely, or even where to begin? Don't worry. Our 9 strength training tips for beginners will have you lifting like a pro. (more…)
Fitness trackers are one of the most popular wellness trends. Along with a myriad of functions such as calorie-burning and sleep monitoring, trackers are most accurate when counting steps, according to a study performed by the American Council on Exercise, ACE. When you are trying to reach a daily walking goal, or other fitness goals such as weight loss, reduced blood pressure, improved cholesterol or stress relief, a fitness tracker or a pedometer can be an ideal investment. (more…)
You probably know the importance of adequate protein intake to build muscle, but how much do you know about where you get your protein? The source can matter nearly as much as the quantity, but few give much more thought to their intake than checking to be sure they’re getting ‘enough’. Today, we’re going to talk about the six most common forms of protein for the fitness-savvy and what each can offer to you in your pursuit of strength, health, and general fitness. (more…)
The span of time after your workout, when you enter the cool down phase, is a time when the cells in your body are most receptive to replenishment. This is a crucial part of your recovery phase and what you do during this time will have an impact on the outcome of your hard work. (more…)
Getting enough sleep is a rare and sought after commodity in our society today. Nearly half (around 40 percent) of adults in the United States are sleep deprived, getting fewer than 5 hours of sleep a night. Sleep research has shown that fewer than 6 hours of sleep can cause cognitive impairment. If sleep is that important for your brain function, what about your body? If you are trying to lose weight, get more fit, or become a better athlete then sleep is absolutely vital to your efforts. (more…)
Cycling is a wonderful endurance workout that keeps your heart healthy, your weight maintained and your muscles tone. Cycling can also get a little repetitive, since there is not a lot of variety to the exercise- you sit on the saddle and pedal your legs. If your find you are feeling a little bored with your cycling workouts or keep making excuses not to exercise, try an interval training workout to boost your enthusiasm. You can use this training program on stationary bike and approach it very scientifically or emotionally. (more…)
For those of you who have been working out for years, especially if under the watchful guidance of a certified fitness coach or trainer, good for you! Keep up the good work – with perhaps some modifications. (more…)
Are you still working out in baggy tees and oversized shorts? Performance clothes can keep you motivated and help you move better though every workout. Try these 7 amazing fitness clothes for superior performance. (more…)
You have just finished exercising. You think you have burned a lot of calories during your workout. Knowing that you lose one pound every time you burn 3,500 calories, you think that you will be able to lose at least one pound per week as you strive to lose weight. (more…)
