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Month: February 2017

Avoid the ‘February Fallout’

February 23, 2017
| 1 Comment
| Categories: Exercise, fitness, Health and Fitness, Motivation

So, January looked fantastic for you and your goals! You were in the gym at least three days a week, you were paying closer attention to what your nutritional habits looked like, self-discipline was in check, maybe even getting a little more rest at night. (more…)

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“My biggest challenge? I love food! I have never been one of those people who can view food as fuel and fuel alone. I’m down 20 lbs since I started training. I am not quite at my goal weight yet, but I am feeling great! By focusing on both my diet and my exercise program, I have more energy and I sleep better!” -Amanda

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