What should you be eating to lower your body fat?

One of the most important things we can do to lose weight and achieve the body shape we desire is to change the way we eat. Many of us have probably heard the phrase “abs are made in the kitchen,” and this is one of the most accurate mantras in the fitness industry. There are many elements of a healthy diet, but this article is going to focus on the simple and most important changes we can make to begin to fix the problems with the American diet. (more…)

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2017, The Year of Self-Care

Happy 2017, CSC Family! In thinking about resolutions for 2017, I find myself circling back to the same, popular ideas from previous years: be healthier, get more sleep, eat better, etc. Realistically, how long do those resolutions last, maybe a month or two? Too often, we set the bar unrealistically high and then burn out because we can’t maintain whatever we promised to do (for example, going to the gym 7 days a week). (more…)

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5 Simple Habits to Maximize Fat Loss

You've probably heard the phrase, "Abs are made in the kitchen, not the gym." What does it mean? Can you simply watch what you eat and the fat will melt off your tummy or thighs? Certainly, trained professionals will tell you that a balance of healthy habits like exercise, clean eating and adequate sleep is the best prescription for fat loss. Good nutrition is the key to getting maximum results. We're here to share with you 5 simple habits to maximize fat loss. (more…)

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7 Ways to Improve Your Range of Motion

range of motion

Feeling satisfied with your workout in general, but not quite developing the range of motion you’d like to match your newfound athleticism? Strength and stamina are, of course, the foundation for anything you want to do—even just living a healthy life—but keeping a fuller flexibility and maximizing your range of motion, while less ‘exciting’ is nearly important for all endeavors. So the next time you’re working out, take these seven tips for developing your range of motion into account: (more…)

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Fitness Tip of the Week: When to Cut Some Slack In the Gym

cut some slack

We are inundated—especially in the fitness world and throughout social media—with images of near-perfect bodies, intense workout plans and the latest fitness trends. And while these messages and images can be motivating and positive, they also can make it difficult for us to take a break or a step back from our normal fitness routine. (more…)

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5 Post-Workout Habits You Should Adopt

post-workout

While few things matter as much as getting your butt in the gym and working up a sweat, there are plenty of follow-up activities you can benefit from as your body recovers. After all, you don’t get stronger and healthier from breaking your body down; you get stronger and healthier when your body responds by healing back up, better than ever! So consider these gym follow-up habits that’ll give your body an extra edge on the comeback: (more…)

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Joint Support: Braces, Wraps, and Compression Gear

joint support

Fighting a bum knee, nursing an overworked elbow, or maybe just worrying about a family history of joint issues? Whatever the state of your joints, you don’t have to give up on staying in shape! There are countless ways to support your joints while you exercise, minimizing the impact, potential for slips and twists, and other causes of damage as you get in your daily exercise. The next time you hesitate to work out because of your joints, consider one of these joint support solutions: (more…)

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