How Do I Get Better Arms?

get better arms

It’s been one of the most commonly asked questions. “Blaire, how do I get cut-up arms?” “How do I get rid of this jiggle when I wave hello to someone?” “How do I get guns like Arnold?” Haha! It is something we typically want to achieve. Who doesn’t want arms of steel? We might differ in how big or muscular we want our arms to appear, but I haven’t met anyone who doesn’t want strong, fit arms. So the million-dollar question “How do I get better arms” needs a million-dollar answer. And guess what, I got a few approaches to

Read More

5 Healthy Habits to Practice Throughout Your 30’s, and Beyond

healthy habits

If there’s one thing I detest, it’s admitting to any signs of aging or slowing down. Anyone who knows me can vouch for that. But alas, now that I'm in my 4th decade I'm beginning to notice some subtle changes. Don’t get me wrong, I won’t be making excuses to let myself go but while I am still as strong and nearly as fast as ever, I have noticed that it takes a little longer to get warmed up for a workout. Recovery is a bit slower. And I pay a hefty price after having a few drinks the night

Read More

/** * The template for displaying the footer. * * Contains the closing of the #content div and all content after * * @package SKT BeFit */ ?>