Group fitness classes with trained, passionate instructors are perfect for those just starting out and aren’t sure what to do. We asked some of our group fitness instructors for their 10 words of wisdom to help new class participants (and even regulars!)
“Let yourself shake: shaky muscles are changing muscles!” – Julie
“If you don’t change anything, nothing changes.” – Shannon
“Remember WHY you’re here and what your ultimate goal is.” – Nicky
“You get what you put into it.” – Tyra
“It can be as hard or easy as you make it.” – Tom
“STOP FARTING!!!!!!!!!!!!!” – Nicky
“Stop holding your breath.” – Ali
“Just keep showing up.” – Evan
“I might yell !!!!!!!!!!!!! But we’ll have fun together.” – Nicky
“Have a great workout and it will be the most fun you had all day!” – Maria
