Words of Wisdom from Group Fitness Instructors

Group fitness classes with trained, passionate instructors are perfect for those just starting out and aren’t sure what to do. We asked some of our group fitness instructors for their 10 words of wisdom to help new class participants (and even regulars!)

“Let yourself shake: shaky muscles are changing muscles!”  –  Julie

Everything hurts and I'm dying

“If you don’t change anything, nothing changes.”  –  Shannon

change is good. yeah, but it's not easy

“Remember WHY you’re here and what your ultimate goal is.”  –  Nicky

started from the bottom now we here

“You get what you put into it.”  –  Tyra

the limit does not exist

“It can be as hard or easy as you make it.”  –  Tom

but its hard

“STOP FARTING!!!!!!!!!!!!!”  – Nicky


“Stop holding your breath.”  –  Ali

stop holding your breath

“Just keep showing up.”  –  Evan

just keep swimming

“I might yell !!!!!!!!!!!!! But we’ll have fun together.”    Nicky

I don't know what we're yelling about

“Have a great workout and it will be the most fun you had all day!”    Maria

are we having fun yet?