For the last 35 years, the team at Les Mills have been working closely with university researchers, doctors, sports scientists and music professionals to create newer and better workouts every 3 months for programs like Body Pump and Body Combat. (more…)
I have always been passionate about group fitness. For the past three years, I have had the honor of teaching participants (our #CSCFamily) to help them "find their mighty” – Their SPARK. SOUL. FIRE. LIGHT. STRENGTH. DRIVE. BALANCE. FIRE. POWER. CHALLENGE. CHANGE. (more…)
Have you tried the March Mayhem workout?? I did. But, I'll admit, I didn't do last year's challenge. I watched, I listened to everyone's time, I heard how 'hard' it was, observed as they got better week over week, and I looked on as they had fun. I'm not missing out this year, I'm 100% in! I did it Friday and I'm sore, in a good a way. First of all, it's a challenge - so I tried to go as quickly as possible. Next, I was in the same room as Nicky, who was also doing the March Mayhem Workout,
Working out with your partner can make an intense workout more fun. When you have fun with someone you care about, time seems to fly by. That could be the difference between success and failure for your fitness goals. Another benefit of working out with a partner is that you'll both get more from your workout having someone supportive there to help push you. It's less intimidating to try new, challenging exercises and equipment. Trying new things and pushing each other to your full potential are great ways to stay mentally and physically engaged in a workout. You may even spark a bit of healthy
I love the 45-day challenge. I just love it. For the past six years, we’ve literally rolled out the red carpet for everyone who said, “I’m ready to {change}.” The goals always cover a wide range from: get in shape, to lose weight, start a consistent program, eat better, look better, to feel better, to be better. The key is each individual makes it personal, and that’s what takes this challenge to the next level! Whatever the goal is, the team of coaches and trainers at CSC are ready to help. When I think back to my favorite challenges –
Strong and muscular shoulders can completely transform the shape of your body. And it’s one area of the body that is always on display, even during colder months when wearing a tight-fitting long-sleeved shirt. Let’s face it: The shoulders can make a statement year-round. (more…)
We all take shortcuts in life for a number of reasons, especially when we’re short on time. Finding ways to save a few minutes and some undue stress is often smart. (more…)
Funding for Physical Education programs is down in many school districts trying to squeeze the most out of dwindling taxpayer dollars. The solution for some of these school boards was to divert money for P.E. teacher salaries and equipment into the regular teaching curriculum to improve standardized test scores as well as save money. (more…)
Who doesn’t love giving Christmas gifts to loved ones and friends? But gift giving can be rather challenging when you have fitness-loving friends. Most people who enjoy the gym and have a regular exercise routine pick out their own apparel, especially when it comes to shoes. (more…)
Carbs have quite a bad reputation. (more…)
