1. BUY AN ALARM CLOCK Turn your phone off 1 hour before you go to sleep, and set a real alarm. They cost less than $15, so NO EXCUSES! Your sleep quality will more than make up for this tiny expense. (more…)
The sauna has been widely used all over the world, especially in colder climates like the Scandinavian countries. In Finland in fact, nearly every home is built with a sauna in it, and for good reason! Saunas provide a myriad health benefits, including muscle recovery, flushing toxins, stimulating blood flow, improving skin health, and they can boost cardiovascular endurance. (more…)
So, January looked fantastic for you and your goals! You were in the gym at least three days a week, you were paying closer attention to what your nutritional habits looked like, self-discipline was in check, maybe even getting a little more rest at night. (more…)
Happy 2017, CSC Family! In thinking about resolutions for 2017, I find myself circling back to the same, popular ideas from previous years: be healthier, get more sleep, eat better, etc. Realistically, how long do those resolutions last, maybe a month or two? Too often, we set the bar unrealistically high and then burn out because we can’t maintain whatever we promised to do (for example, going to the gym 7 days a week). (more…)
BY: JULIE BOBOLA AKA “DANCING WITH JULIE” …and time for the good home cooking and sweets we love. This can be a challenging time to stay in your fitness and eating routines, but it is important to have a plan so you can enjoy the holidays! I will be honest: there is NO way I can resist my Mum’s green bean casserole or generations-old Italian cookies; I’m only human! (more…)
Have you ever wondered how you could strength train without using heavy dumbbells or weights? Ever wondered if using your body weight was sufficient enough resistance to gain the strength, stability, and mobility you want achieve? Ever see those black and yellow straps suspended from the wall and thought what in the world they were? (more…)
You've probably heard the phrase, "Abs are made in the kitchen, not the gym." What does it mean? Can you simply watch what you eat and the fat will melt off your tummy or thighs? Certainly, trained professionals will tell you that a balance of healthy habits like exercise, clean eating and adequate sleep is the best prescription for fat loss. Good nutrition is the key to getting maximum results. We're here to share with you 5 simple habits to maximize fat loss. (more…)
There is no magic pill, just joining a gym doesn't get you where you want to be, but well rounded program will. We believe in the power of our programs. In 30 days you can change the way your body looks, moves and feels; you can burn fat, get stronger, and enjoy pain free movement. (more…)
Group fitness classes with trained, passionate instructors are perfect for those just starting out and aren’t sure what to do. We asked some of our group fitness instructors for their 10 words of wisdom to help new class participants (and even regulars!) (more…)
Work related stress is the #1 health issue in the workplace. It's ranked a higher occupational hazard than physical inactivity and obesity. Fatigue, chronic pain, diabetes and obesity can all lead to worker errors and low productivity. (Source: Center for Disease Control) (more…)
