2017, The Year of Self-Care

Happy 2017, CSC Family! In thinking about resolutions for 2017, I find myself circling back to the same, popular ideas from previous years: be healthier, get more sleep, eat better, etc. Realistically, how long do those resolutions last, maybe a month or two? Too often, we set the bar unrealistically high and then burn out because we can’t maintain whatever we promised to do (for example, going to the gym 7 days a week). (more…)

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Surviving the Holidays: 101

BY: JULIE BOBOLA AKA “DANCING WITH JULIE” …and time for the good home cooking and sweets we love. This can be a challenging time to stay in your fitness and eating routines, but it is important to have a plan so you can enjoy the holidays! I will be honest: there is NO way I can resist my Mum’s green bean casserole or generations-old Italian cookies; I’m only human! (more…)

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Strength, Stability, Mobility: Train like a Navy Seal

Have you ever wondered how you could strength train without using heavy dumbbells or weights? Ever wondered if using your body weight was sufficient enough resistance to gain the strength, stability, and mobility you want achieve? Ever see those black and yellow straps suspended from the wall and thought what in the world they were? (more…)

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5 Simple Habits to Maximize Fat Loss

You've probably heard the phrase, "Abs are made in the kitchen, not the gym." What does it mean? Can you simply watch what you eat and the fat will melt off your tummy or thighs? Certainly, trained professionals will tell you that a balance of healthy habits like exercise, clean eating and adequate sleep is the best prescription for fat loss. Good nutrition is the key to getting maximum results. We're here to share with you 5 simple habits to maximize fat loss. (more…)

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Find the Strongest, Most Powerful and Balanced Version of Yourself

I have always been passionate about group fitness. For the past three years, I have had the honor of teaching participants (our #CSCFamily) to help them "find their mighty” – Their SPARK. SOUL. FIRE. LIGHT. STRENGTH. DRIVE. BALANCE. FIRE. POWER. CHALLENGE. CHANGE. (more…)

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