CSC BLOG

Student Fitness and Scholastic Performance?

student fitness

Funding for Physical Education programs is down in many school districts trying to squeeze the most out of dwindling taxpayer dollars. The solution for some of these school boards was to divert money for P.E. teacher salaries and equipment into the regular teaching curriculum to improve standardized test scores as well as save money. (more…)

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5 Fitness Apps That Help You Reach Your Goals

fitness apps

Apps make life easier, supporting you in various aspects of everyday life from the convenience of your smartphone, tablet or even computer. And the fitness arena is no different – fitness apps can provide immense support to help you reach your health goals. If you choose the right one, it’s almost like having a personal trainer or other health professional walking around with you, helping you make the right decisions. This compilation gives you some helpful app options that are related to fitness. Even if you already rely on fitness apps for a little guidance and motivation, you might find a

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Five Quick Tips to Help You Perfect the Kettlebell Swing

kettlebell swing

The kettlebell swing is one of the most effective yet poorly executed moves out there. When done right, it can improve your overall conditioning, strength, calorie burn, and power. But when done wrong, it can obliterate your back, waste your time and leave you frustrated. So how do you perfect the kettlebell swing and get the most of this amazing exercise? I have five quick tips to help! (more…)

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Less Pain, More Gain: 5 Foods for Reducing Muscle Pain

reducing muscle pain

Looking to take the edge off stubborn muscle pain? Delayed-onset muscle soreness still hanging around by the time you're ready to head back into the gym? Ibuprofen and other anti-inflammatory medications can help, but overuse can tear up your stomach--and won't give you nearly as many benefits as getting anti-inflammatory and quick recovery benefits from the food you eat. So the next time you're ready to head into the gym and wear yourself out, make sure you're fueled up with these five muscle-pain fighting foods: (more…)

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