Strong and muscular shoulders can completely transform the shape of your body. And it’s one area of the body that is always on display, even during colder months when wearing a tight-fitting long-sleeved shirt. Let’s face it: The shoulders can make a statement year-round. (more…)
We all take shortcuts in life for a number of reasons, especially when we’re short on time. Finding ways to save a few minutes and some undue stress is often smart. (more…)
Funding for Physical Education programs is down in many school districts trying to squeeze the most out of dwindling taxpayer dollars. The solution for some of these school boards was to divert money for P.E. teacher salaries and equipment into the regular teaching curriculum to improve standardized test scores as well as save money. (more…)
Who doesn’t love giving Christmas gifts to loved ones and friends? But gift giving can be rather challenging when you have fitness-loving friends. Most people who enjoy the gym and have a regular exercise routine pick out their own apparel, especially when it comes to shoes. (more…)
Carbs have quite a bad reputation. (more…)
Apps make life easier, supporting you in various aspects of everyday life from the convenience of your smartphone, tablet or even computer. And the fitness arena is no different – fitness apps can provide immense support to help you reach your health goals. If you choose the right one, it’s almost like having a personal trainer or other health professional walking around with you, helping you make the right decisions. This compilation gives you some helpful app options that are related to fitness. Even if you already rely on fitness apps for a little guidance and motivation, you might find a
You have a lot of options when it comes to strengthening your legs. And because of this variety, it can be quite difficult to decide which exercises are best at doing the job. This decision becomes especially difficult when you’re faced with the topic of squats, particularly the front and back squat. (more…)
After procrastinating since January, you’ve finally decided to start working out. Since you haven’t exercised in a long time, if ever, you’re unsure how to get started. If you’re an exercise beginner, consider the following 5 tips to help you get fit fast. (more…)
The kettlebell swing is one of the most effective yet poorly executed moves out there. When done right, it can improve your overall conditioning, strength, calorie burn, and power. But when done wrong, it can obliterate your back, waste your time and leave you frustrated. So how do you perfect the kettlebell swing and get the most of this amazing exercise? I have five quick tips to help! (more…)
Sometimes just the mere thought of walking into a new gym can be so overwhelming that it prevents people from signing up. And when you take it a step further and sign up for a new workout class, it can seem so intimidating that you stay home! (more…)
