Bring a friend to try group training, Pilates or create your own partner workout

At CSC, there are so many ways to enjoy an hour with a friend and squeeze in a killer workout. Spending time with friends is about having fun, catching up and creating memories. Is it just me or does it seem like life just keeps getting busier? Making time for good things like laughing with friends is something we do less of with each passing week (and year). So if we have little free time for friends, how do we get in an hour of exercise? (more…)

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5 Gym Habits You Should Never Do

gym habits

Lots of articles are out there full of information on what you should be doing inside your local gym, but not as many take the time to warn you off bad, destructive, annoying, or dangerous behaviors. There are a lot of ways to make a gym a worse place for everyone, yourself included--and most of them expose you to the most risk. So the next time you're in the gym, make sure you're not doing any of these five gym habits you should never do, for everyone's sake. (more…)

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5 Tips for More Effective Total Body Circuit Training

total body circuit training

Looking for tips on total body circuit training? You’ve come to the right place. If you’re already interested in circuit training, you’re already on the right path to total body fitness and health—but let's get you moving a little faster with five tips on improving the efficacy and efficiency of your workouts, so you can get better returns in less time. (more…)

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5 Reasons You Should Get Into Boxing Classes

boxing classes

Considering boxing classes? There aren’t many other classes out there which can offer the superb mix of benefits you’ll gain if you get into boxing; fitness, self-confidence, people to rely upon and train with, and that competitive boost that pushes us all just a little bit further than we’d go alone. Not convinced yet? By the time we cover our five reasons you should get into boxing classes, you will be. (more…)

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5 Questions to Ask When Considering Boot Camp Workouts

boot camp workouts

Wondering whether boot camp workouts are the right move to get yourself fit? Many people love the intense, group-focused approach offered by such classes, but make sure you know what you're getting into first--you want it to be an excellent experience, not a protracted, joyless pain. So ask yourself these questions as you consider bootcamp workouts. (more…)

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Fitness Tip of the Week: Maximize Your Cardio Training

cardio training

Cardio is an important part of your overall fitness plan. It offers several important benefits—burning calories, decreasing body fat, strengthening your heart and building endurance. But despite all these benefits, far too many people waste their time and don’t maximize their cardio training in the gym. Try these tips to help you get the most out of your time when you use common cardio machines such as the elliptical machine, Stairmaster, treadmill and bike. (more…)

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