function wp_mail() {} group fitness | Commonwealth Sports Club

Find the Strongest, Most Powerful and Balanced Version of Yourself

I have always been passionate about group fitness. For the past three years, I have had the honor of teaching participants (our #CSCFamily) to help them "find their mighty” – Their SPARK. SOUL. FIRE. LIGHT. STRENGTH. DRIVE. BALANCE. FIRE. POWER. CHALLENGE. CHANGE. (more…)

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5 Questions to Ask When Considering Boot Camp Workouts

boot camp workouts

Wondering whether boot camp workouts are the right move to get yourself fit? Many people love the intense, group-focused approach offered by such classes, but make sure you know what you're getting into first--you want it to be an excellent experience, not a protracted, joyless pain. So ask yourself these questions as you consider bootcamp workouts. (more…)

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5 Tips to Make Your First Group Exercise Class Successful

group exercise class

So, you just signed up for your first group fitness session. Congratulations, you are doing something that will benefit your physical and mental health and wellbeing. While you are excited about your upcoming first class, you may be experiencing a few butterflies in your stomach as well. If you can relate to this scenario, adhere to the following five tips to make your first group exercise class successful. (more…)

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