For the last 35 years, the team at Les Mills have been working closely with university researchers, doctors, sports scientists and music professionals to create newer and better workouts every 3 months for programs like Body Pump and Body Combat. (more…)
I have always been passionate about group fitness. For the past three years, I have had the honor of teaching participants (our #CSCFamily) to help them "find their mighty” – Their SPARK. SOUL. FIRE. LIGHT. STRENGTH. DRIVE. BALANCE. FIRE. POWER. CHALLENGE. CHANGE. (more…)
Wondering whether boot camp workouts are the right move to get yourself fit? Many people love the intense, group-focused approach offered by such classes, but make sure you know what you're getting into first--you want it to be an excellent experience, not a protracted, joyless pain. So ask yourself these questions as you consider bootcamp workouts. (more…)
An old-school workout that's newly popular, boxing can carve your body, burn calories, and deliver head-to-toe conditioning. Before you check out the boxing offerings at the gym, learn how to prepare for your first boxing class. (more…)
So, you just signed up for your first group fitness session. Congratulations, you are doing something that will benefit your physical and mental health and wellbeing. While you are excited about your upcoming first class, you may be experiencing a few butterflies in your stomach as well. If you can relate to this scenario, adhere to the following five tips to make your first group exercise class successful. (more…)
