There are a lot of philosophies about creating a habit. One of the most popular beliefs surrounding habit formation is the 21-day method: If you do something consistently for 21 days, then it will become a habit. Unfortunately this is not the case, at least when you’re trying to create a pattern that isn’t familiar to you. (more…)
TRX training has grown in popularity over the past couple of years for good reason. Initially developed by the military, it has benefitted athletes of all varieties from MMA and NFL to track and field. And it has made its way into most gyms across the nation. (more…)
Want to get a six-pack? The answer doesn’t always lie in planks and sit-ups. If you really want to trim and sculpt an enviable, flat belly, then it’s time to pick the right foods. Add these to your diet to help you get started! (more…)
Cardio is an important part of your overall fitness plan. It offers several important benefits—burning calories, decreasing body fat, strengthening your heart and building endurance. But despite all these benefits, far too many people waste their time and don’t maximize their cardio training in the gym. Try these tips to help you get the most out of your time when you use common cardio machines such as the elliptical machine, Stairmaster, treadmill and bike. (more…)
We are inundated—especially in the fitness world and throughout social media—with images of near-perfect bodies, intense workout plans and the latest fitness trends. And while these messages and images can be motivating and positive, they also can make it difficult for us to take a break or a step back from our normal fitness routine. (more…)
Running is something you either love or hate. And even people who say that they love running admit that it’s something they occasionally hate as well! So don’t stress too much if you experience a love-hate relationship with running. I have some helpful tips you can try the next time you hit the pavement or treadmill to possibly help you be a better runner and enjoy your overall workout a bit more! (more…)
Let’s face it: Fiber is typically associated with increased trips to the bathroom. And this association typically is true. Fiber does help with regularity. But there are also many other health benefits, such as a significant reduction in chronic disease and medical issues such as stroke, heart disease and high blood pressure. It also helps with digestion, keeps you fuller between meals and reduces the painful side effects of constipation. (more…)
Do you love avocados? I sure do. They’re rich and creamy and delicious. And I’m going to give you even more reasons to fall in love with this super fruit! (more…)
