Strong and muscular shoulders can completely transform the shape of your body. And it’s one area of the body that is always on display, even during colder months when wearing a tight-fitting long-sleeved shirt. Let’s face it: The shoulders can make a statement year-round. (more…)
You have a lot of options when it comes to strengthening your legs. And because of this variety, it can be quite difficult to decide which exercises are best at doing the job. This decision becomes especially difficult when you’re faced with the topic of squats, particularly the front and back squat. (more…)
The kettlebell swing is one of the most effective yet poorly executed moves out there. When done right, it can improve your overall conditioning, strength, calorie burn, and power. But when done wrong, it can obliterate your back, waste your time and leave you frustrated. So how do you perfect the kettlebell swing and get the most of this amazing exercise? I have five quick tips to help! (more…)
Sometimes just the mere thought of walking into a new gym can be so overwhelming that it prevents people from signing up. And when you take it a step further and sign up for a new workout class, it can seem so intimidating that you stay home! (more…)
Do you work out regularly, but feel like something is missing? You can’t exactly put your finger on it, but you know for certain you should be gaining more from your exercise sessions. If you can relate to this troublesome issue, you’re not alone. Many people struggle to achieve success in their fitness ventures. For some, becoming a member of a health club is the answer to their problems. If you’re on the verge of giving up on exercise, ponder the following four signs you’re ready to join a fitness club. (more…)
TRX training has grown in popularity over the past couple of years for good reason. Initially developed by the military, it has benefitted athletes of all varieties from MMA and NFL to track and field. And it has made its way into most gyms across the nation. (more…)
People who run marathons have definitely earned those “26.2” stickers on the bumpers of their cars. It’s a tremendous physical feat to complete and a significant investment of time to train. (more…)
Considering boxing classes? There aren’t many other classes out there which can offer the superb mix of benefits you’ll gain if you get into boxing; fitness, self-confidence, people to rely upon and train with, and that competitive boost that pushes us all just a little bit further than we’d go alone. Not convinced yet? By the time we cover our five reasons you should get into boxing classes, you will be. (more…)
Wondering whether boot camp workouts are the right move to get yourself fit? Many people love the intense, group-focused approach offered by such classes, but make sure you know what you're getting into first--you want it to be an excellent experience, not a protracted, joyless pain. So ask yourself these questions as you consider bootcamp workouts. (more…)
Cardio is an important part of your overall fitness plan. It offers several important benefits—burning calories, decreasing body fat, strengthening your heart and building endurance. But despite all these benefits, far too many people waste their time and don’t maximize their cardio training in the gym. Try these tips to help you get the most out of your time when you use common cardio machines such as the elliptical machine, Stairmaster, treadmill and bike. (more…)
