Calf Strengthening Exercises for Runners
Strengthening your calves isn’t just about preventing injury to your calves. It’s about protecting your lower legs as a whole. For example, if your calves are too weak, it puts stress on your Achilles tendon and shins. No runner likes dealing with a painful, squeaky Achilles tendon or going through the agony of shin splints. Include these calf exercises into your training routine two to three times per week to improve your form and help prevent injuries by building muscle in your lower body. The difference between good calf exercises and great calf exercises is the time and attention you put into
