When you go to the gym or out for a run or compete in an event, odds are good that you’re wearing workout attire made of “performance fabric,” or a combination of synthetic fibers. If you choose cotton fabrics, the sweat that builds from a workout won’t go away and will gradually weigh down your clothes throughout the rest of our workout. (more…)
Push-ups are difficult for a lot of people. Many of us have to modify the push-up by performing knee push-ups or “girl push-ups.” Unfortunately far too many people believe that this modification will actually make them better at regular push-ups. (more…)
You've been working out like a boss, losing weight, and transforming your life. At some point, that hard work stopped paying off and the number on the scale has been stuck for weeks. What's going on? If this sounds familiar, you might be stuck trying to lose the last 10 pounds. Learn why you're not losing the last 10 pounds, and what you can do to shred that weight for good. (more…)
Let’s face it: Fiber is typically associated with increased trips to the bathroom. And this association typically is true. Fiber does help with regularity. But there are also many other health benefits, such as a significant reduction in chronic disease and medical issues such as stroke, heart disease and high blood pressure. It also helps with digestion, keeps you fuller between meals and reduces the painful side effects of constipation. (more…)
Those poor neglected hip flexors. They’re not as famous as biceps. They’re compromised every day by those of us who sit at a desk. And yet they do so much. (more…)
People who are interested in regaining their health through exercise and positive lifestyle changes must take a good look at the foods they eat. Diets full of processed and manufactured foods often lack any nutritive value and only serve to slow down the body's metabolic processes. For an athlete, that can spell disaster. Those who want to make positive changes must first begin to include fresh, wholesome foods that offer the nutrients the body needs. (more…)
We know we sound like a broken record when we keep saying it's important to set a fitness goal and have it in the forefront of our minds as we exercise. Keeping in mind WHY we're working out, though, helps us figure out two important things for each one of us. One, is this exercise getting me closer to my goal? Two, if I get bored with this exercise, what can I do instead that will give me the same result? (more…)
Sick of being tired? Ready to boost your energy without drinking coffee all day? While a cup of coffee in the morning or before a workout can have amazing benefits, you’ll build a tolerance if you keep drinking it throughout the day, requiring more to get the same effect. Let’s avoid the nasty caffeine crash and burn! (more…)
Candy, chocolate, cereal, pancakes…these sweet, sugary treats tempt most of us! It’s hard to find someone who doesn’t love sugar. Unfortunately, sugar is one of the most addicting substances out there, stimulating receptors in the brain similar to heroin and morphine! While a little bit of sugar in your diet is okay, consuming too much can lead to a host of problems, such as obesity, diabetes and depression. (more…)
Want to start strength training but don't know what to do to lift weights safely, or even where to begin? Don't worry. Our 9 strength training tips for beginners will have you lifting like a pro. (more…)
