CSC BLOG

Muscle Pain and You: 5 Tactics to Tame Your Soreness

muscle pain

Nothing takes the joy out of a hard exercise session quite like the agony of muscle pain long after you’re done. Even If you’re doing everything right, you’re still going to have to face the demons eventually: after all, the whole point of exercise is damaging your body just enough to motivate it to come back stronger. That doesn’t mean you have to let muscle pain run rampant, however, as we’ll show with these five simple tricks for taking the edge off of your post-workout agonies. (more…)

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Dig Deep: Finding Workout Motivation

workout motivation

Extra weight isn't going to just fall off while you’re sitting in front of the television, and your pecks aren't going to get any firmer unless you put in the work. No matter how bad you want to get fit, lacing up those sneakers and hitting the gym isn’t always as easy as it seems. While it can certainly be challenging, finding workout motivation is important if you want to see your fitness goals come to life. (more…)

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Want to prevent bone loss? Get moving!

bone loss

Osteoporosis, or bone loss, is one of the biggest fears most women have about growing older, and for good reason: statistics from the International Osteoporosis Foundation show that one out of every three women over 50 worldwide will sustain a bone-loss related fracture in her lifetime. Many of these fractures eventually result in deaths from complications. Osteoporosis is believed to affect over 75 million people in the USA, Europe and Japan. (more…)

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3 Arm Curls That Benefit the Biceps

arm curls

Increase the size and strength of the front of your upper arms, by varying your hand position during your workouts. The Biceps Brachii is a two-headed muscle that is located on the front of your upper arm. The Biceps are strengthened when you perform elbow flexion. Elbow flexion is most commonly known as arm curls or biceps curls. When you flex your elbow, your bring your hand toward your shoulder, which is a single-joint movement. Since the only way your Biceps contract is when you flex your elbow, your exercise selections are limited. Instead, you add variety by changing the hand

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5 Tips to Make Your First Group Exercise Class Successful

group exercise class

So, you just signed up for your first group fitness session. Congratulations, you are doing something that will benefit your physical and mental health and wellbeing. While you are excited about your upcoming first class, you may be experiencing a few butterflies in your stomach as well. If you can relate to this scenario, adhere to the following five tips to make your first group exercise class successful. (more…)

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