CSC BLOG

How Do I Get Better Arms?

get better arms

It’s been one of the most commonly asked questions. “Blaire, how do I get cut-up arms?” “How do I get rid of this jiggle when I wave hello to someone?” “How do I get guns like Arnold?” Haha! It is something we typically want to achieve. Who doesn’t want arms of steel? We might differ in how big or muscular we want our arms to appear, but I haven’t met anyone who doesn’t want strong, fit arms. So the million-dollar question “How do I get better arms” needs a million-dollar answer. And guess what, I got a few approaches to

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5 Healthy Habits to Practice Throughout Your 30’s, and Beyond

healthy habits

If there’s one thing I detest, it’s admitting to any signs of aging or slowing down. Anyone who knows me can vouch for that. But alas, now that I'm in my 4th decade I'm beginning to notice some subtle changes. Don’t get me wrong, I won’t be making excuses to let myself go but while I am still as strong and nearly as fast as ever, I have noticed that it takes a little longer to get warmed up for a workout. Recovery is a bit slower. And I pay a hefty price after having a few drinks the night

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6 Quick and Easy Weight Loss Tips

easy weight loss tips

It’s 2015, and you might just need to lose a few pounds like most of us. Here are six quick and easy weight loss tips that could help you start the New Year off right. Everyone is different, so don’t get discouraged if one of these tips doesn’t apply to you. One of your best weight loss techniques this year will be acquiring a variety of options for weight loss. (more…)

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