Strong and muscular shoulders can completely transform the shape of your body. And it’s one area of the body that is always on display, even during colder months when wearing a tight-fitting long-sleeved shirt. Let’s face it: The shoulders can make a statement year-round. (more…)
We all take shortcuts in life for a number of reasons, especially when we’re short on time. Finding ways to save a few minutes and some undue stress is often smart. (more…)
Funding for Physical Education programs is down in many school districts trying to squeeze the most out of dwindling taxpayer dollars. The solution for some of these school boards was to divert money for P.E. teacher salaries and equipment into the regular teaching curriculum to improve standardized test scores as well as save money. (more…)
Do you work out regularly, but feel like something is missing? You can’t exactly put your finger on it, but you know for certain you should be gaining more from your exercise sessions. If you can relate to this troublesome issue, you’re not alone. Many people struggle to achieve success in their fitness ventures. For some, becoming a member of a health club is the answer to their problems. If you’re on the verge of giving up on exercise, ponder the following four signs you’re ready to join a fitness club. (more…)
Considering boxing classes? There aren’t many other classes out there which can offer the superb mix of benefits you’ll gain if you get into boxing; fitness, self-confidence, people to rely upon and train with, and that competitive boost that pushes us all just a little bit further than we’d go alone. Not convinced yet? By the time we cover our five reasons you should get into boxing classes, you will be. (more…)
Wondering whether boot camp workouts are the right move to get yourself fit? Many people love the intense, group-focused approach offered by such classes, but make sure you know what you're getting into first--you want it to be an excellent experience, not a protracted, joyless pain. So ask yourself these questions as you consider bootcamp workouts. (more…)
