When is it Okay to Take Gym Shortcuts?
We all take shortcuts in life for a number of reasons, especially when we’re short on time. Finding ways to save a few minutes and some undue stress is often smart. (more…)
We all take shortcuts in life for a number of reasons, especially when we’re short on time. Finding ways to save a few minutes and some undue stress is often smart. (more…)
Funding for Physical Education programs is down in many school districts trying to squeeze the most out of dwindling taxpayer dollars. The solution for some of these school boards was to divert money for P.E. teacher salaries and equipment into the regular teaching curriculum to improve standardized test scores as well as save money. (more…)
Who doesn’t love giving Christmas gifts to loved ones and friends? But gift giving can be rather challenging when you have fitness-loving friends. Most people who enjoy the gym and have a regular exercise routine pick out their own apparel, especially when it comes to shoes. (more…)
Apps make life easier, supporting you in various aspects of everyday life from the convenience of your smartphone, tablet or even computer. And the fitness arena is no different – fitness apps can provide immense support to help you reach your health goals. If you choose the right one, it’s almost like having a personal trainer or other health professional walking around with you, helping you make the right decisions. This compilation gives you some helpful app options that are related to fitness. Even if you already rely on fitness apps for a little guidance and motivation, you might find a
After procrastinating since January, you’ve finally decided to start working out. Since you haven’t exercised in a long time, if ever, you’re unsure how to get started. If you’re an exercise beginner, consider the following 5 tips to help you get fit fast. (more…)
You've been working out like a boss, losing weight, and transforming your life. At some point, that hard work stopped paying off and the number on the scale has been stuck for weeks. What's going on? If this sounds familiar, you might be stuck trying to lose the last 10 pounds. Learn why you're not losing the last 10 pounds, and what you can do to shred that weight for good. (more…)
We know we sound like a broken record when we keep saying it's important to set a fitness goal and have it in the forefront of our minds as we exercise. Keeping in mind WHY we're working out, though, helps us figure out two important things for each one of us. One, is this exercise getting me closer to my goal? Two, if I get bored with this exercise, what can I do instead that will give me the same result? (more…)
