How To Improve Your Daily Activity Level

daily activity

It’s an alarming epidemic in this country. Obesity is not slowing down. At least 20% of each state’s population is now obese and there are no signs that this percentage is going to decrease. So while there isn’t one cure, we can all take a stand and increase our activity levels. And this doesn’t just have to be done in a gym. We simply have to get out of our chair, stand up from the couch and get moving. Let’s go over some simple ways to increase daily activity levels so we can start taking control over our waistlines. And

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5 Healthy Habits to Practice Throughout Your 30’s, and Beyond

healthy habits

If there’s one thing I detest, it’s admitting to any signs of aging or slowing down. Anyone who knows me can vouch for that. But alas, now that I'm in my 4th decade I'm beginning to notice some subtle changes. Don’t get me wrong, I won’t be making excuses to let myself go but while I am still as strong and nearly as fast as ever, I have noticed that it takes a little longer to get warmed up for a workout. Recovery is a bit slower. And I pay a hefty price after having a few drinks the night

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6 Quick and Easy Weight Loss Tips

easy weight loss tips

It’s 2015, and you might just need to lose a few pounds like most of us. Here are six quick and easy weight loss tips that could help you start the New Year off right. Everyone is different, so don’t get discouraged if one of these tips doesn’t apply to you. One of your best weight loss techniques this year will be acquiring a variety of options for weight loss. (more…)

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