For the last 35 years, the team at Les Mills have been working closely with university researchers, doctors, sports scientists and music professionals to create newer and better workouts every 3 months for programs like Body Pump and Body Combat. (more…)
I have always been passionate about group fitness. For the past three years, I have had the honor of teaching participants (our #CSCFamily) to help them "find their mighty” – Their SPARK. SOUL. FIRE. LIGHT. STRENGTH. DRIVE. BALANCE. FIRE. POWER. CHALLENGE. CHANGE. (more…)
In honor of the world's oldest annual marathon, we've organized 7 days of Boston themed fitness challenges and classes - April 9 - 16. Boston Strong Week events are free for members and guests - don't hesitate to invite your friends and family along for the fun! (more…)
