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Strength, Stability, Mobility: Train like a Navy Seal

Have you ever wondered how you could strength train without using heavy dumbbells or weights? Ever wondered if using your body weight was sufficient enough resistance to gain the strength, stability, and mobility you want achieve? Ever see those black and yellow straps suspended from the wall and thought what in the world they were? (more…)

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Bring a friend to try group training, Pilates or create your own partner workout

At CSC, there are so many ways to enjoy an hour with a friend and squeeze in a killer workout. Spending time with friends is about having fun, catching up and creating memories. Is it just me or does it seem like life just keeps getting busier? Making time for good things like laughing with friends is something we do less of with each passing week (and year). So if we have little free time for friends, how do we get in an hour of exercise? (more…)

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