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Why you should try a Spartan Race this summer

What the heck is a Spartan Race, and why should I try one this summer?? I’m glad you asked. A Spartan Race is Reebok’s obstacle course race, similar to a Tough Mudder or Warrior Dash. They range from 3 miles to marathon distance, depending on your level of running fitness and how much you want to challenge yourself. Each Spartan race course features 20-30 creative obstacles that will challenge your strength and endurance in a really fun way. (more…)

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Strength, Stability, Mobility: Train like a Navy Seal

Have you ever wondered how you could strength train without using heavy dumbbells or weights? Ever wondered if using your body weight was sufficient enough resistance to gain the strength, stability, and mobility you want achieve? Ever see those black and yellow straps suspended from the wall and thought what in the world they were? (more…)

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