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Month: April 2021

Lace-Up Your Running Shoes

April 25, 2021
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| Categories: Cardio, Exercise, Workout, Workout Tips
CSC Treadmill Cardio Workout

3 quick & effective treadmill workouts (3-5 minute read) The cardio room. Maybe you dread it or maybe you love it, maybe sometimes it’s a little bit of both. Whether you are stuck in a routine or don’t know where to start when it comes to the treadmill, we’re here to spice it up for you. We talked with one of our personal trainers here at Commonwealth Sports Club, Andy Konz, to get some quick and effective workouts that you can add to your fitness plan to make you stronger and faster. Some benefits of the treadmill – it’s simplicity.

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Jump Back In! What coming back to fitness clubs look like in 2021

April 9, 2021
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| Categories: Club News, fitness
Commonwealth Sports Club Workout Image for Blog Post

(2-3 min read) Fitness has looked a little different for everyone this past year. Maybe you’ve kept moving by incorporating a great at-home workout routine and have spent hours scouring Amazon for dumbbells and resistance bands like many of us have or even purchased a spin bike (good on you!). Now, with gyms and fitness centers back open, there’s a looming question… “Is it time to go back?” or “If I go back, what will it look like?” Gyms and athletic clubs all over the country are working their operations back up – but what does that look like at

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