When is it Okay to Take Gym Shortcuts?
We all take shortcuts in life for a number of reasons, especially when we’re short on time. Finding ways to save a few minutes and some undue stress is often smart. (more…)
We all take shortcuts in life for a number of reasons, especially when we’re short on time. Finding ways to save a few minutes and some undue stress is often smart. (more…)
Funding for Physical Education programs is down in many school districts trying to squeeze the most out of dwindling taxpayer dollars. The solution for some of these school boards was to divert money for P.E. teacher salaries and equipment into the regular teaching curriculum to improve standardized test scores as well as save money. (more…)
Who doesn’t love giving Christmas gifts to loved ones and friends? But gift giving can be rather challenging when you have fitness-loving friends. Most people who enjoy the gym and have a regular exercise routine pick out their own apparel, especially when it comes to shoes. (more…)
Carbs have quite a bad reputation. (more…)
Apps make life easier, supporting you in various aspects of everyday life from the convenience of your smartphone, tablet or even computer. And the fitness arena is no different – fitness apps can provide immense support to help you reach your health goals. If you choose the right one, it’s almost like having a personal trainer or other health professional walking around with you, helping you make the right decisions. This compilation gives you some helpful app options that are related to fitness. Even if you already rely on fitness apps for a little guidance and motivation, you might find a
