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5 Gym Habits You Should Never Do

gym habits

Lots of articles are out there full of information on what you should be doing inside your local gym, but not as many take the time to warn you off bad, destructive, annoying, or dangerous behaviors. There are a lot of ways to make a gym a worse place for everyone, yourself included--and most of them expose you to the most risk. So the next time you're in the gym, make sure you're not doing any of these five gym habits you should never do, for everyone's sake. (more…)

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6 Quick and Easy Weight Loss Tips

easy weight loss tips

It’s 2015, and you might just need to lose a few pounds like most of us. Here are six quick and easy weight loss tips that could help you start the New Year off right. Everyone is different, so don’t get discouraged if one of these tips doesn’t apply to you. One of your best weight loss techniques this year will be acquiring a variety of options for weight loss. (more…)

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