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Dig Deep: Finding Workout Motivation

workout motivation

Extra weight isn't going to just fall off while you’re sitting in front of the television, and your pecks aren't going to get any firmer unless you put in the work. No matter how bad you want to get fit, lacing up those sneakers and hitting the gym isn’t always as easy as it seems. While it can certainly be challenging, finding workout motivation is important if you want to see your fitness goals come to life. (more…)

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5 Tips to Make Your First Group Exercise Class Successful

group exercise class

So, you just signed up for your first group fitness session. Congratulations, you are doing something that will benefit your physical and mental health and wellbeing. While you are excited about your upcoming first class, you may be experiencing a few butterflies in your stomach as well. If you can relate to this scenario, adhere to the following five tips to make your first group exercise class successful. (more…)

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