Incorporate Walking Into Your Life
Why not walk two blocks to the store? Why take the elevator to the second floor? Why not include a walk during your work break? (more…)
Why not walk two blocks to the store? Why take the elevator to the second floor? Why not include a walk during your work break? (more…)
While I was attending a dinner this weekend, one of my friends asked me a question that shouldn’t have stopped me in my tracks. It was a simple question that didn’t require a difficult or elaborate answer. But nonetheless, it stumped me, because my fitness-saturated brain wanted to give him every bit of information at once to help. And ultimately all he needed was a simple guide. He asked me, “Where do I start?” He wanted to start working out, start losing weight and feel better. And he was coming to me feeling somewhat overwhelmed and confused. And I didn’t
How much food should you eat each day? Many people who want to lose weight make the awful mistake of eating as little food as possible. Most diets, though, don’t work. (more…)
It’s an alarming epidemic in this country. Obesity is not slowing down. At least 20% of each state’s population is now obese and there are no signs that this percentage is going to decrease. So while there isn’t one cure, we can all take a stand and increase our activity levels. And this doesn’t just have to be done in a gym. We simply have to get out of our chair, stand up from the couch and get moving. Let’s go over some simple ways to increase daily activity levels so we can start taking control over our waistlines. And
It’s 2015, and you might just need to lose a few pounds like most of us. Here are six quick and easy weight loss tips that could help you start the New Year off right. Everyone is different, so don’t get discouraged if one of these tips doesn’t apply to you. One of your best weight loss techniques this year will be acquiring a variety of options for weight loss. (more…)
