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Tag: class

Bodypump 97 Release Party was Fitness Magic

April 28, 2016
| No Comments
| Categories: Exercise, fitness, Fitness Class, Health and Fitness, strength training, Workout

For the last 35 years, the team at Les Mills have been working closely with university researchers, doctors, sports scientists and music professionals to create newer and better workouts every 3 months for programs like Body Pump and Body Combat.  (more…)

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“My biggest challenge? I love food! I have never been one of those people who can view food as fuel and fuel alone. I’m down 20 lbs since I started training. I am not quite at my goal weight yet, but I am feeling great! By focusing on both my diet and my exercise program, I have more energy and I sleep better!” -Amanda

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