5 Ways to Control Blood Sugar with Diet and Exercise

control blood sugar

While I was attending a dinner this weekend, one of my friends asked me a question that shouldn’t have stopped me in my tracks. It was a simple question that didn’t require a difficult or elaborate answer. But nonetheless, it stumped me, because my fitness-saturated brain wanted to give him every bit of information at once to help. And ultimately all he needed was a simple guide. He asked me, “Where do I start?” He wanted to start working out, start losing weight and feel better. And he was coming to me feeling somewhat overwhelmed and confused. And I didn’t

Read More

/** * The template for displaying the footer. * * Contains the closing of the #content div and all content after * * @package SKT BeFit */ ?>