Less Pain, More Gain: 5 Foods for Reducing Muscle Pain

reducing muscle pain

Looking to take the edge off stubborn muscle pain? Delayed-onset muscle soreness still hanging around by the time you're ready to head back into the gym? Ibuprofen and other anti-inflammatory medications can help, but overuse can tear up your stomach--and won't give you nearly as many benefits as getting anti-inflammatory and quick recovery benefits from the food you eat. So the next time you're ready to head into the gym and wear yourself out, make sure you're fueled up with these five muscle-pain fighting foods: (more…)

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4 Reasons You Might Need Nutritional Counseling

nutritional counseling

While looking at old family pictures, you realize something troubling. You’ve been trying unsuccessfully to lose weight for a long time. While you attempt to eat healthy and exercise regularly, you always seem to fall short of your intended mark. Because you understand you must be doing something wrong, you’re thinking about enlisting professional help. If you can relate to this common scenario, consider the following four reasons you might benefit from nutritional counseling. (more…)

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