Want to get a six-pack? The answer doesn’t always lie in planks and sit-ups. If you really want to trim and sculpt an enviable, flat belly, then it’s time to pick the right foods. Add these to your diet to help you get started! (more…)
While looking at old family pictures, you realize something troubling. You’ve been trying unsuccessfully to lose weight for a long time. While you attempt to eat healthy and exercise regularly, you always seem to fall short of your intended mark. Because you understand you must be doing something wrong, you’re thinking about enlisting professional help. If you can relate to this common scenario, consider the following four reasons you might benefit from nutritional counseling. (more…)
