Push-ups are difficult for a lot of people. Many of us have to modify the push-up by performing knee push-ups or “girl push-ups.” Unfortunately far too many people believe that this modification will actually make them better at regular push-ups. (more…)
You've been working out like a boss, losing weight, and transforming your life. At some point, that hard work stopped paying off and the number on the scale has been stuck for weeks. What's going on? If this sounds familiar, you might be stuck trying to lose the last 10 pounds. Learn why you're not losing the last 10 pounds, and what you can do to shred that weight for good. (more…)
