Use Fitness Trackers to Lose Weight
Fitness trackers are one of the most popular wellness trends. Along with a myriad of functions such as calorie-burning and sleep monitoring, trackers are most accurate when counting steps, according to a study performed by the American Council on Exercise, ACE. When you are trying to reach a daily walking goal, or other fitness goals such as weight loss, reduced blood pressure, improved cholesterol or stress relief, a fitness tracker or a pedometer can be an ideal investment. (more…)
