You work out, you watch what you eat, and yet those spare tires around your waist aren't going anywhere. You've got stubborn belly fat, but you don't have to live with it. Learn 5 lifestyle changes to make to lose stubborn belly fat. (more…)
While I was attending a dinner this weekend, one of my friends asked me a question that shouldn’t have stopped me in my tracks. It was a simple question that didn’t require a difficult or elaborate answer. But nonetheless, it stumped me, because my fitness-saturated brain wanted to give him every bit of information at once to help. And ultimately all he needed was a simple guide. He asked me, “Where do I start?” He wanted to start working out, start losing weight and feel better. And he was coming to me feeling somewhat overwhelmed and confused. And I didn’t
